body.supplement-guide{--acc:#3D7A5A;--acc-light:#7ABFB0;--acc-rgb:122,191,176;background:#F7F6F1;color:#17251F}
.sup-shell{width:min(1180px,calc(100vw - 48px));margin:0 auto}
.sup-hero{position:relative;min-height:min(760px,86svh);padding:180px 0 110px;display:flex;align-items:center;overflow:hidden;isolation:isolate;background:#E7ECE7}
.sup-hero-bg{position:absolute;inset:0;z-index:0;width:100%;height:100%;max-width:none;object-fit:cover;object-position:center;filter:saturate(.72) contrast(.96)}
.sup-hero-wash{position:absolute;inset:0;z-index:1;background:linear-gradient(90deg,rgba(248,247,242,.97) 0%,rgba(248,247,242,.91) 42%,rgba(248,247,242,.54) 67%,rgba(24,50,44,.17) 100%)}
.sup-hero-inner{position:relative;z-index:2}
.sup-back{display:inline-block;margin-bottom:42px;color:#61746A;font-family:var(--dosis-mono);font-size:12px;letter-spacing:.2em;text-decoration:none}
.sup-eyebrow{margin-bottom:20px;color:#3D7A5A;font-family:var(--dosis-mono);font-size:12px;letter-spacing:.46em}
.sup-hero h1{max-width:760px;margin:0;font-family:var(--dosis-display);font-size:clamp(62px,7.2vw,106px);font-weight:400;line-height:.87;letter-spacing:-.025em;color:#17251F}
.sup-hero h1 em{font-weight:300;background:linear-gradient(110deg,#3D7A5A,#526C7F 46%,#826395 76%,#A87967);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent}
.sup-hero p{max-width:610px;margin:32px 0 0;font-size:clamp(17px,1.5vw,20px);line-height:1.72;color:#485950}
.sup-hero-chips{max-width:760px;margin-top:38px;display:flex;flex-wrap:wrap;gap:9px}
.sup-hero-chips span{padding:10px 14px;border:1px solid rgba(45,74,62,.16);border-radius:999px;background:rgba(255,255,255,.58);color:#5D7167;font-family:var(--dosis-mono);font-size:12px;letter-spacing:.16em}
.sup-subnav{position:sticky;top:86px;z-index:820;border-bottom:1px solid rgba(45,74,62,.11);background:rgba(248,247,242,.9);backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px)}
.sup-subnav-inner{width:min(900px,100%);height:62px;margin:0 auto;padding:0 18px;display:flex;align-items:center;justify-content:center;gap:7px;overflow-x:auto;scrollbar-width:none}
.sup-subnav-inner::-webkit-scrollbar{display:none}
.sup-subnav a{padding:9px 15px;border-radius:999px;color:#63756B;font-family:var(--dosis-mono);font-size:12px;letter-spacing:.13em;text-decoration:none;white-space:nowrap;transition:.3s}
.sup-subnav a:hover{background:rgba(122,191,176,.12);color:#254B3E}
.sup-section{position:relative;padding:clamp(92px,10vw,142px) 0}
.sup-section-head{max-width:760px;margin:0 auto 58px;text-align:center}
.sup-section-head>span{display:block;margin-bottom:16px;color:#4D8B76;font-family:var(--dosis-mono);font-size:12px;letter-spacing:.33em}
.sup-section-head h2{margin:0;font-family:var(--dosis-display);font-size:clamp(48px,6vw,78px);font-weight:400;line-height:.96;letter-spacing:-.018em;background:linear-gradient(120deg,#2D4A3E,#4A6A7A 43%,#715D8B 76%,#9B7465);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent}
.sup-section-head p{max-width:660px;margin:24px auto 0;font-size:17px;line-height:1.72;color:#617067}
.sup-pathways{overflow:hidden;background:radial-gradient(circle at 12% 20%,rgba(122,191,176,.12),transparent 34%),radial-gradient(circle at 88% 78%,rgba(184,160,212,.12),transparent 34%),linear-gradient(155deg,#17242A,#1D263A 42%,#2B2342 72%,#1B2A2D)}
.sup-pathways .sup-section-head h2{background:linear-gradient(120deg,#E8F2ED,#DED3ED 65%,#EFDAC5);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent}
.sup-pathways .sup-section-head p{color:#91A198}
.sup-path-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;align-items:stretch}
.sup-path-card{min-height:330px;padding:27px 25px;display:flex;flex-direction:column;border:1px solid rgba(255,255,255,.1);border-radius:22px;background:linear-gradient(155deg,rgba(255,255,255,.07),rgba(255,255,255,.025));box-shadow:0 22px 60px rgba(4,10,14,.12);transition:transform .4s,border-color .4s,background .4s}
.sup-path-card:hover{transform:translateY(-5px);border-color:rgba(122,191,176,.34);background:linear-gradient(155deg,rgba(255,255,255,.1),rgba(255,255,255,.035))}
.sup-path-num{color:#739589;font-family:var(--dosis-mono);font-size:12px;letter-spacing:.18em}
.sup-path-icon{width:50px;height:50px;margin:26px 0 22px;display:grid;place-items:center;border:1px solid rgba(122,191,176,.28);border-radius:15px;background:rgba(122,191,176,.1);color:#8BD0BB;font-size:25px}
.sup-path-card h3{margin:0 0 13px;color:#EDF1EE;font-family:var(--dosis-display);font-size:28px;font-weight:400;line-height:1.05}
.sup-path-card p{margin:0;color:#93A39B;font-size:14px;line-height:1.7}
.sup-path-links{margin-top:auto;padding-top:22px;display:flex;flex-wrap:wrap;gap:7px}
.sup-path-links span{padding:5px 8px;border-radius:999px;background:rgba(122,191,176,.1);color:#8AB5A5;font-family:var(--dosis-mono);font-size:12px;letter-spacing:.12em}
.sup-truth{margin-top:18px;padding:23px 27px;display:grid;grid-template-columns:auto 1fr;gap:26px;align-items:center;border:1px solid rgba(232,200,160,.22);border-radius:18px;background:rgba(232,200,160,.06)}
.sup-truth strong{color:#E6C89F;font-family:var(--dosis-mono);font-size:12px;letter-spacing:.2em;white-space:nowrap}
.sup-truth p{margin:0;color:#AAB3AE;font-size:14px;line-height:1.68}
.sup-ingredients{background:radial-gradient(circle at 5% 10%,rgba(122,191,176,.08),transparent 26%),#F7F6F1}
.sup-evidence-map{margin:-12px 0 34px;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;align-items:stretch}
.sup-evidence-map article{min-height:220px;padding:24px 22px;display:flex;flex-direction:column;border:1px solid rgba(45,74,62,.12);border-radius:20px;background:linear-gradient(145deg,rgba(232,241,236,.88),rgba(240,235,245,.7));box-shadow:0 14px 38px rgba(42,61,52,.045)}
.sup-evidence-map span{color:#4E846F;font-family:var(--dosis-mono);font-size:12px;letter-spacing:.18em}
.sup-evidence-map h3{margin:34px 0 11px;color:#26382F;font-family:var(--dosis-display);font-size:27px;font-weight:500;line-height:1.04}
.sup-evidence-map p{margin:0;color:#68766E;font-size:14px;line-height:1.68}
.sup-ingredient-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;align-items:stretch}
.sup-ingredient{padding:30px;display:flex;flex-direction:column;border:1px solid rgba(45,74,62,.12);border-radius:24px;background:rgba(255,255,255,.74);box-shadow:0 18px 50px rgba(42,61,52,.055);transition:transform .4s,box-shadow .4s,border-color .4s}
.sup-ingredient:hover{transform:translateY(-4px);border-color:rgba(61,122,90,.25);box-shadow:0 26px 65px rgba(42,61,52,.09)}
.sup-ingredient header{display:grid;grid-template-columns:42px minmax(0,1fr) auto;gap:14px;align-items:center;padding-bottom:22px;border-bottom:1px solid rgba(45,74,62,.1)}
.sup-ing-num{width:42px;height:42px;display:grid;place-items:center;border-radius:13px;background:linear-gradient(135deg,rgba(122,191,176,.16),rgba(184,160,212,.12));color:#467D69;font-family:var(--dosis-mono);font-size:12px}
.sup-ingredient h3{margin:0;color:#1B2B23;font-family:var(--dosis-display);font-size:31px;font-weight:500;line-height:1}
.sup-ingredient header p{margin:5px 0 0;color:#829087;font-family:var(--dosis-mono);font-size:12px;letter-spacing:.12em}
.sup-grade{padding:6px 9px;border-radius:999px;font-family:var(--dosis-mono);font-size:12px;letter-spacing:.11em;white-space:nowrap}
.sup-grade.established{background:rgba(61,122,90,.1);color:#39705D}.sup-grade.moderate{background:rgba(82,108,127,.11);color:#526C7F}.sup-grade.emerging{background:rgba(130,99,149,.11);color:#735786}.sup-grade.caution{background:rgba(176,112,58,.11);color:#9A6337}
.sup-ing-lede{margin:23px 0;color:#4D5F55;font-size:16px;line-height:1.7}
.sup-ingredient dl{margin:auto 0 0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:1px;border:1px solid rgba(45,74,62,.09);border-radius:16px;overflow:hidden;background:rgba(45,74,62,.08)}
.sup-ingredient dl div{min-height:132px;padding:17px;background:#FBFBF8}
.sup-ingredient dt{margin-bottom:8px;color:#4A826E;font-family:var(--dosis-mono);font-size:12px;letter-spacing:.18em}
.sup-ingredient dd{margin:0;color:#637168;font-size:13px;line-height:1.63}
.sup-build{background:linear-gradient(180deg,#F0EEF4,#F6F4F0)}
.sup-build-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:15px;align-items:stretch}
.sup-build-grid article{min-height:245px;padding:27px;border:1px solid rgba(45,74,62,.11);border-radius:21px;background:rgba(255,255,255,.65)}
.sup-build-grid article span{color:#568673;font-family:var(--dosis-display);font-size:27px}
.sup-build-grid h3{margin:45px 0 11px;color:#25372E;font-family:var(--dosis-display);font-size:27px;font-weight:500;line-height:1.05}
.sup-build-grid p,.sup-stack-examples p{margin:0;color:#68756D;font-size:14px;line-height:1.68}
.sup-stack-examples{margin-top:18px;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px}
.sup-stack-examples article{padding:25px 27px;border-radius:20px;background:linear-gradient(145deg,#1B2B29,#28233A);box-shadow:0 18px 45px rgba(35,40,42,.1)}
.sup-stack-examples span{color:#82B4A2;font-family:var(--dosis-mono);font-size:12px;letter-spacing:.2em}
.sup-stack-examples h3{margin:15px 0 10px;color:#EEEAF1;font-family:var(--dosis-display);font-size:26px;font-weight:400}
.sup-stack-examples p{color:#9CA8A1}
.sup-interactions{background:#F9F8F4}
.sup-risk-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px;align-items:stretch}
.sup-risk-grid article{min-height:185px;padding:25px;border:1px solid rgba(176,88,88,.13);border-radius:20px;background:linear-gradient(145deg,rgba(255,255,255,.84),rgba(252,246,244,.68))}
.sup-risk-grid h3{margin:0 0 13px;color:#9A5555;font-family:var(--dosis-mono);font-size:12px;letter-spacing:.16em;line-height:1.5}
.sup-risk-grid p{margin:0;color:#68736C;font-size:14px;line-height:1.7}
.sup-warning{margin-top:18px;padding:25px 28px;border:1px solid rgba(176,88,88,.22);border-radius:20px;background:rgba(176,88,88,.055)}
.sup-warning strong{display:block;margin-bottom:9px;color:#A25555;font-family:var(--dosis-mono);font-size:12px;letter-spacing:.17em}
.sup-warning p{margin:0;color:#68736C;font-size:14px;line-height:1.7}
.sup-sources{background:linear-gradient(155deg,#16252A,#211E34)}
.sup-sources .sup-section-head h2{background:linear-gradient(120deg,#E7F0EB,#DCD1EC 65%,#EFDAC6);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent}
.sup-sources .sup-section-head p{color:#91A099}
.sup-source-list{overflow:hidden;border:1px solid rgba(255,255,255,.1);border-radius:23px;background:rgba(255,255,255,.035)}
.sup-source-list a{min-height:82px;padding:18px 23px;display:grid;grid-template-columns:54px minmax(0,1fr) auto;gap:18px;align-items:center;color:#E6ECE8;text-decoration:none;border-bottom:1px solid rgba(255,255,255,.075);transition:background .3s}
.sup-source-list a:last-child{border-bottom:0}.sup-source-list a:hover{background:rgba(255,255,255,.06)}
.sup-source-list span{color:#7FB09E;font-family:var(--dosis-mono);font-size:12px;letter-spacing:.12em}
.sup-source-list strong{font-family:var(--dosis-display);font-size:23px;font-weight:400}
.sup-source-list em{color:#8F9D96;font-size:13px;font-style:normal;text-align:right}
.sup-next{padding:110px 0;text-align:center;background:radial-gradient(circle at 50% 0%,rgba(122,191,176,.13),transparent 48%),#F5F3F0}
.sup-next span{color:#4F806E;font-family:var(--dosis-mono);font-size:12px;letter-spacing:.28em}
.sup-next h2{margin:17px 0 34px;font-family:var(--dosis-display);font-size:clamp(45px,5.5vw,70px);font-weight:400;line-height:.98;background:linear-gradient(120deg,#2D4A3E,#536C7B 50%,#7B608F);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent}
.sup-next>div>div{display:flex;justify-content:center;flex-wrap:wrap;gap:10px}
.sup-next a{padding:14px 21px;border:1px solid rgba(45,74,62,.16);border-radius:999px;color:#3E6254;background:rgba(255,255,255,.7);font-family:var(--dosis-mono);font-size:12px;letter-spacing:.14em;text-decoration:none;transition:.3s}
.sup-next a:hover{transform:translateY(-2px);border-color:#6DA38F}
@media(max-width:980px){.sup-path-grid,.sup-build-grid,.sup-evidence-map{grid-template-columns:repeat(2,minmax(0,1fr))}.sup-risk-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.sup-subnav{top:74px}}
@media(max-width:760px){.sup-shell{width:calc(100vw - 32px)}.sup-hero{min-height:auto;padding:145px 0 82px}.sup-hero-wash{background:rgba(248,247,242,.87)}.sup-hero h1{font-size:clamp(54px,16vw,76px)}.sup-hero p{font-size:16px}.sup-ingredient-grid,.sup-stack-examples{grid-template-columns:1fr}.sup-truth{grid-template-columns:1fr;gap:10px}.sup-source-list a{grid-template-columns:48px 1fr}.sup-source-list em{grid-column:2;text-align:left}.sup-subnav-inner{justify-content:flex-start}.sup-section{padding:82px 0}.sup-section-head{margin-bottom:42px}}
@media(max-width:560px){.sup-path-grid,.sup-build-grid,.sup-risk-grid,.sup-evidence-map{grid-template-columns:1fr}.sup-path-card{min-height:280px}.sup-evidence-map article{min-height:0}.sup-ingredient{padding:22px}.sup-ingredient header{grid-template-columns:42px 1fr}.sup-grade{grid-column:2;width:max-content}.sup-ingredient dl{grid-template-columns:1fr}.sup-ingredient dl div{min-height:0}.sup-source-list a{padding:17px;grid-template-columns:1fr;gap:7px}.sup-source-list em{grid-column:auto}.sup-next{padding:82px 0}}
@media(prefers-reduced-motion:reduce){.sup-path-card,.sup-ingredient,.sup-next a{transition:none!important;transform:none!important}}
